The Surrender & Grounding Ritual

Focus: Grounding, Safety, and Deep Rest (Root & Sacral Chakras)

When the energy of 'doing' has depleted your soul's battery, this ritual is your Energetic Emergency Brake. It shifts you from the hurried pace of the holiday season to the deep, supportive quiet of your own body. This is a practice for when you need to feel solid, safe, and profoundly relaxed.

Set the Energetic Boundary

1. Light the wick of the Comfy AF Body Oil Candle. As you focus on the steady flicker of the flame, state out loud (or quietly to yourself): "I am safe and supported. All obligations and anxieties stop at the edge of this sacred space." This simple act connects you to the earth (Root) and sets a firm energetic boundary.
2. Tune in to the Scent. As the wax begins to pool, tune in to the scent—a deep, comforting blend of Sage & Sandalwood designed to cue your nervous system to relax. Allow your shoulders to drop and your breath to deepen, signaling to your body: You are home.

Ground the Vessel

1. Nourish the Anchor. Once the wax has pooled, blow out the candle. Scoop some of the warm, moisturizing wax into your hands (or scoop a generous dollop of the Comfy AF Body Butter).
2. Starting at your feet and working upward, slowly massage the product into your skin. Focus especially on your hips and lower back, visualizing a strong, red light grounding you to the earth, connecting you to the supportive and safe energy of the Root Chakra.

Surrender & Shift

1. Activate the Play. Get cozy, then light your Sexy & I Know It Incense Stick. Let the playful, awakening aroma of Blood Orange & Amber shift your system from scattered to empowered, tapping into your Sacral Chakra—your center for creativity and joy.
2. Receive the Release. When you're nice and settled, put on the 15-Minute Guided Audio: "Energetic Shutdown Meditation." This final guided session will anchor the ritual, helping you release the energy of the day and prepare your mind and body for the deepest, most rejuvenating sleep.

The Heart-Opening & Radiance Ritual

Focus: Self-Love, Joy, and Inner Validation (Heart Chakra)

The most important relationship you will ever have is the one you have with yourself. This ritual is the Antidote to Comparison Culture, designed for when your Heart Chakra needs deep replenishment. Use this practice to step fully into your worthiness and experience the true glow-up that only comes from the inside out.

1. Clear the Vibe

Take the Sexy & I Know It Room Spray and spritz it generously around your body and the room. Let the sweet blend of Blood Orange & Amber instantly lift the energy, clearing out the lingering vibes of stress or comparison. It is an affirmation that you are a sensual, worthy being who deserves pleasure and space.

2. Worship Your Vessel

Light the Love on the Brain Body Oil Candle. Once the oil is warm, blow out the flame and scoop the decadent oil into your hands. Massage it slowly into your chest and heart space. As you do this, speak to your body with kindness and gratitude. You are the soulmate you've been waiting for.

3. Seal the Intention

Place a drop of the Love on the Brain Intention Setting Oil directly on your Heart Chakra (center of the chest). This seals the intention of compassion and reinforces the boundary that your worth is non-negotiable and internally sourced.

4. Embrace the Truth

Open the Digital Journal: "21 Days of Radical Self-Love Affirmations." Choose one affirmation that resonates most deeply with you today. Say it out loud five times while gazing at yourself in a mirror, ideally as you are applying your intention setting oil. This simple, powerful practice uses aromatherapy as an anchor to help you foster profound self-awareness and embrace your authentic truth.

Note: You can print out the journal or download it in note-taking apps like GoodNotes or Evernote to use as a digital notebook.