The Journal — mental health
Why Being 'Reliable' is Actually Sabotaging Your Mental Health
I spent years hunting for 'gold stars' at work and holding my tongue at home just to keep the peace. I thought I was being a 'good' person, but I was actually training myself to disappear. If you’re a fellow people-pleaser who feels stuck, uninspired, or 'frozen' even when you’re busy—this isn't a personality flaw. It’s a caged Sacral Chakra. It’s time to stop being a placeholder in your own life and start asking the scariest question of all: What do I actually want?
Stop Trying to "Fix" Yourself: The Holiday Self-Love Guide
It’s the season of family, memories, and... jealousy? If looking back on the year makes you wish you could steal someone else’s life, stop scrolling and read this. You’re forgetting something massive: You’re f$%ing amazing. Here is the heart-healing ritual to help you finally believe it.
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