The Journal — boundaries
Why Being 'Reliable' is Actually Sabotaging Your Mental Health
I spent years hunting for 'gold stars' at work and holding my tongue at home just to keep the peace. I thought I was being a 'good' person, but I was actually training myself to disappear. If you’re a fellow people-pleaser who feels stuck, uninspired, or 'frozen' even when you’re busy—this isn't a personality flaw. It’s a caged Sacral Chakra. It’s time to stop being a placeholder in your own life and start asking the scariest question of all: What do I actually want?
The Sacred Art of Being Firm: Why Your "Boundaries" Are Just Suggestions (and How to Make Them Stick)
Have you ever found yourself saying "yes" when every cell in your body was screaming "no"? This isn't about being mean; it's about the sacred art of being firm. Learn how to reclaim your power by finally standing on your boundaries and protecting your peace.
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