The Journal — emotional self care
Stop Thinking So Much: Why Your Brain Isn't Your Problem-Solver (and What Is)
We’ve all been there: stuck in a spiral of overthinking, trying to “figure it out” with our minds. But what if the answer isn’t in your head at all? This post challenges the common belief that your brain is your ultimate problem-solver. Instead, it invites you to reconnect with your body’s quiet wisdom—your intuition—to find clarity and move from mental exhaustion to inspired action. Learn how your chakras act as a compass and discover a simple ritual using our Bow to the Crown spray and Enlightened Vibes rollerball to help you quiet your mind and start listening to your inner...
The "I'm Not Ready" Mindset: Why Your Wisdom is Enough (Right Now)
You don’t need to be perfect to start. You just need to start. The "I'm not ready" thought loop is simply your nervous system letting you know you’re approaching something new. It’s a sign that you are on the cusp of something beautiful.
The Sacred Art of Being Firm: Why Your "Boundaries" Are Just Suggestions (and How to Make Them Stick)
Have you ever found yourself saying "yes" when every cell in your body was screaming "no"? This isn't about being mean; it's about the sacred art of being firm. Learn how to reclaim your power by finally standing on your boundaries and protecting your peace.
Life in the In-Between: How to Embrace the Journey When the Dream Isn't Here Yet
Have you ever felt like you're floating in a hallway between where you were and where you're going? This post is a guide to help you reframe this in-between space not as a waiting period, but as the most fertile ground for your growth.
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