The Journal — emotional self care
How to Protect Your Peace (and Chakras) When Family Triggers Old Trauma
We all crave the cozy joy of the holidays, but let's be real: sometimes stepping into a family gathering feels like stepping back into old emotional roles. From that cousin that's always in competition to the passive-aggressive questions, your energy can be completely drained. If you’ve ever felt triggered back into childhood insecurities, this post is your energetic armor. This year, you don't have to absorb the chaos. Learn how to use your Root Chakra and intentional rituals—like our "Comfy AF" Body Butter—to protect your peace during the holidays and ensure your emotional wellness remains the priority.
Stop Thinking So Much: Why Your Brain Isn't Your Problem-Solver (and What Is)
We’ve all been there: stuck in a spiral of overthinking, trying to “figure it out” with our minds. But what if the answer isn’t in your head at all? This post challenges the common belief that your brain is your ultimate problem-solver. Instead, it invites you to reconnect with your body’s quiet wisdom—your intuition—to find clarity and move from mental exhaustion to inspired action. Learn how your chakras act as a compass and discover a simple ritual using our Bow to the Crown spray and Enlightened Vibes rollerball to help you quiet your mind and start listening to your inner...
The "I'm Not Ready" Mindset: Why Your Wisdom is Enough (Right Now)
You don’t need to be perfect to start. You just need to start. The "I'm not ready" thought loop is simply your nervous system letting you know you’re approaching something new. It’s a sign that you are on the cusp of something beautiful.
The Sacred Art of Being Firm: Why Your "Boundaries" Are Just Suggestions (and How to Make Them Stick)
Have you ever found yourself saying "yes" when every cell in your body was screaming "no"? This isn't about being mean; it's about the sacred art of being firm. Learn how to reclaim your power by finally standing on your boundaries and protecting your peace.
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