The Journal — self care
The Real Secret to Holiday Joy? Saying No. (A 3-Step Ritual)
You're constantly being pulled in different directions, and your 'yes' is draining you. Why isn't it acceptable to honor your needs? Why does that make you 'lazy'? The truth is, the pressure to hustle through the holidays is not a sign of dedication—it's often a signal of an imbalanced Root Chakra and a borrowed energetic budget. We break down why rest is a requirement, and how a simple 15-minute ritual can help you reclaim your boundaries and your joy this season.
How to Protect Your Peace (and Chakras) When Family Triggers Old Trauma
We all crave the cozy joy of the holidays, but let's be real: sometimes stepping into a family gathering feels like stepping back into old emotional roles. From that cousin that's always in competition to the passive-aggressive questions, your energy can be completely drained. If you’ve ever felt triggered back into childhood insecurities, this post is your energetic armor. This year, you don't have to absorb the chaos. Learn how to use your Root Chakra and intentional rituals—like our "Comfy AF" Body Butter—to protect your peace during the holidays and ensure your emotional wellness remains the priority.
Stop Thinking So Much: Why Your Brain Isn't Your Problem-Solver (and What Is)
We’ve all been there: stuck in a spiral of overthinking, trying to “figure it out” with our minds. But what if the answer isn’t in your head at all? This post challenges the common belief that your brain is your ultimate problem-solver. Instead, it invites you to reconnect with your body’s quiet wisdom—your intuition—to find clarity and move from mental exhaustion to inspired action. Learn how your chakras act as a compass and discover a simple ritual using our Bow to the Crown spray and Enlightened Vibes rollerball to help you quiet your mind and start listening to your inner...
The "I'm Not Ready" Mindset: Why Your Wisdom is Enough (Right Now)
You don’t need to be perfect to start. You just need to start. The "I'm not ready" thought loop is simply your nervous system letting you know you’re approaching something new. It’s a sign that you are on the cusp of something beautiful.
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