The Journal — self care
Take Charge of Your Wellness: Why You Should Trust Your Own Judgment When It Comes to Healthcare
Your health is important, and you should always be proactive when it comes to your healthcare. Make sure you're comfortable with your healthcare provider, that you have the coverage you need, and that you're always prompt for your appointments. Additionally, choose to be healthy and take charge of your own health.
Unblocking Your Chakras: Unlock Inner Balance Through Aromatherapy Rituals and Intention Setting
Are you feeling a sense of stuck-ness in your life? Does it seem like there’s an invisible barrier in your way that keeps you from realizing your dreams and living the passionate life of adventure, curiosity, and joy that you desire? If so, it could be that your energy is blocked. Fortunately, there are simple tools available to help unblock this energy – one of them being aromatherapy.Â
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!Â
6 Self Care Habits to Swear By
We all know that we should be practicing self-care on the daily, but sometimes it's hard to make that a reality. That's why I've put together a list of 6 self-care tips that are easy to stick to and will help you feel your best. So read on, and start implementing these into your routine today! :)
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