The Journal — self care
Unblocking Your Chakras: Unlock Inner Balance Through Aromatherapy Rituals and Intention Setting
Are you feeling a sense of stuck-ness in your life? Does it seem like there’s an invisible barrier in your way that keeps you from realizing your dreams and living the passionate life of adventure, curiosity, and joy that you desire? If so, it could be that your energy is blocked. Fortunately, there are simple tools available to help unblock this energy – one of them being aromatherapy.
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
6 Self Care Habits to Swear By
We all know that we should be practicing self-care on the daily, but sometimes it's hard to make that a reality. That's why I've put together a list of 6 self-care tips that are easy to stick to and will help you feel your best. So read on, and start implementing these into your routine today! :)
7 Powerful Affirmations for When You're Feeling Down
Affirmations are positive statements that you can repeat over and over (either out loud or in your head) that help to challenge and overcome negative and self-sabotaging thoughts. The more you repeat them and focus on the truth of the statement, especially when facing a struggle, the more you’re able to bring positivity into the situation
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