The Journal — spiritual self care
Breathing Your Way to Clarity and Calmness: A Comprehensive Guide
The key to unlocking serenity and clarity lies within a simple, often overlooked tool—our breath. From regulating emotions to reducing stress and enhancing overall wellbeing, mastering the art of breathing has far-reaching benefits.
Unblocking Your Chakras: Unlock Inner Balance Through Aromatherapy Rituals and Intention Setting
Are you feeling a sense of stuck-ness in your life? Does it seem like there’s an invisible barrier in your way that keeps you from realizing your dreams and living the passionate life of adventure, curiosity, and joy that you desire? If so, it could be that your energy is blocked. Fortunately, there are simple tools available to help unblock this energy – one of them being aromatherapy.
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
Recent articles