The Journal — mindful living
Why Living in the Present is the Real Key to Manifesting Your Future
This is what I call the "When-Then" Trap, and it’s a thief of joy. We're so focused on getting to our "dream life" that we forget to live the one we have. We spend so much time pushing ourselves out of our "bad" life and into a "better" one that we never learn how to be truly happy, no matter what. The problem with this mindset is that even when you finally reach your big goal, it often feels unfulfilling. You've worked so hard, but you haven't trained yourself to enjoy the ride. The feeling of success is fleeting because...
The Sacred Art of Being Firm: Why Your "Boundaries" Are Just Suggestions (and How to Make Them Stick)
Have you ever found yourself saying "yes" when every cell in your body was screaming "no"? This isn't about being mean; it's about the sacred art of being firm. Learn how to reclaim your power by finally standing on your boundaries and protecting your peace.
You Are Not a Machine: Why Working with Your Flow is the Key to Unlocking True Productivity
In a world obsessed with the hustle, we’ve been fed a lie: that success is measured by how much you produce and how often you’re "on." We see perfectly edited snapshots of people crushing their goals and working 24/7, and we start to believe we should be doing the same.
Life in the In-Between: How to Embrace the Journey When the Dream Isn't Here Yet
Have you ever felt like you're floating in a hallway between where you were and where you're going? This post is a guide to help you reframe this in-between space not as a waiting period, but as the most fertile ground for your growth.
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