The Journal — mindfulness
The Sacred Art of Being Firm: Why Your "Boundaries" Are Just Suggestions (and How to Make Them Stick)
Have you ever found yourself saying "yes" when every cell in your body was screaming "no"? This isn't about being mean; it's about the sacred art of being firm. Learn how to reclaim your power by finally standing on your boundaries and protecting your peace.
You Are Not a Machine: Why Working with Your Flow is the Key to Unlocking True Productivity
In a world obsessed with the hustle, we’ve been fed a lie: that success is measured by how much you produce and how often you’re "on." We see perfectly edited snapshots of people crushing their goals and working 24/7, and we start to believe we should be doing the same.
Life in the In-Between: How to Embrace the Journey When the Dream Isn't Here Yet
Have you ever felt like you're floating in a hallway between where you were and where you're going? This post is a guide to help you reframe this in-between space not as a waiting period, but as the most fertile ground for your growth.
The Alchemy of Anger: Why You Should Stop Trying to 'Get Over It' and Start Listening to Your Rage
I used to believe that to be a "good person," you had to be a happy person. But what I've learned on my journey as an Emotional Alchemist is that pretending everything is butterflies and rainbows is actually the most damaging thing you can do for your emotional well-being. What if that anger you feel bubbling up inside you is actually a signal? A powerful messenger here to deliver a vital piece of information? This is your permission slip to stop trying to "get over it" and start listening instead.
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