The Journal — Emotional Regulation
How to Protect Your Peace (and Chakras) When Family Triggers Old Trauma
We all crave the cozy joy of the holidays, but let's be real: sometimes stepping into a family gathering feels like stepping back into old emotional roles. From that cousin that's always in competition to the passive-aggressive questions, your energy can be completely drained. If you’ve ever felt triggered back into childhood insecurities, this post is your energetic armor. This year, you don't have to absorb the chaos. Learn how to use your Root Chakra and intentional rituals—like our "Comfy AF" Body Butter—to protect your peace during the holidays and ensure your emotional wellness remains the priority.
Stop Thinking So Much: Why Your Brain Isn't Your Problem-Solver (and What Is)
We’ve all been there: stuck in a spiral of overthinking, trying to “figure it out” with our minds. But what if the answer isn’t in your head at all? This post challenges the common belief that your brain is your ultimate problem-solver. Instead, it invites you to reconnect with your body’s quiet wisdom—your intuition—to find clarity and move from mental exhaustion to inspired action. Learn how your chakras act as a compass and discover a simple ritual using our Bow to the Crown spray and Enlightened Vibes rollerball to help you quiet your mind and start listening to your inner...
Waning Gibbous Wisdom: How to Use the Moon's Energy to Declutter Your Soul
Ever feel like your to-do list is full, your calendar is packed, and your emotional bandwidth is at its limit? That feeling of being "full" isn't just about your schedule; it's a signal that your energetic and emotional space is craving a little decluttering. While our culture often tells us to push through and add more, the natural world—specifically the moon—offers a different path. The Waning Gibbous phase, the period after the Full Moon when it begins to shrink, is a natural time for release and reflection. As a Lunar Womb Guide and Emotional Alchemist, I've learned to honor this...
Unlock Your Voice: A Full Moon in Aquarius Ritual for Conscious Communication
The Full Moon in Aquarius is your invitation to speak your truth. In this guide, we'll explore a powerful release ritual to clear communication blocks, heal your Throat and Third Eye Chakras, and step into the fullness of your authentic voice. Get ready to release what's holding you back and embrace a new level of clarity and connection.
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