The Journal — Energetic Boundaries
How to Protect Your Peace (and Chakras) When Family Triggers Old Trauma
We all crave the cozy joy of the holidays, but let's be real: sometimes stepping into a family gathering feels like stepping back into old emotional roles. From that cousin that's always in competition to the passive-aggressive questions, your energy can be completely drained. If you’ve ever felt triggered back into childhood insecurities, this post is your energetic armor. This year, you don't have to absorb the chaos. Learn how to use your Root Chakra and intentional rituals—like our "Comfy AF" Body Butter—to protect your peace during the holidays and ensure your emotional wellness remains the priority.
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