The Journal — emotional self care
Self Love in February: Finding Love within Ourselves
February is the month when love is in the air! Excitement and anticipation surrounds Valentine's Day, but it can also trigger a range of emotions from feeling lonely to insecure due to the pressure to conform to expectations - both society’s and yours. It's important to remember that February is about love in all forms, including love for oneself. We often forget that establishing a healthy relationship with ourselves is just as important, if not more so, than fostering relationships with others. In this article, we'll delve into why it's important to prioritize self love, and we'll share some activities...
What are Chakras Anyway? An Introduction
If you've ever felt like life was too much to handle, or wondered why things seemed out of balance even when you were doing all the "right" activities for self care—you're not alone. Finding true and lasting peace in your body and mind can often seem impossible whilst juggling work, family, social obligations and more. But what if we told you that there was an ancient wisdom that could help bring harmony back into your life?
Unblocking Your Chakras: Unlock Inner Balance Through Aromatherapy Rituals and Intention Setting
Are you feeling a sense of stuck-ness in your life? Does it seem like there’s an invisible barrier in your way that keeps you from realizing your dreams and living the passionate life of adventure, curiosity, and joy that you desire? If so, it could be that your energy is blocked. Fortunately, there are simple tools available to help unblock this energy – one of them being aromatherapy.
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
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