The Journal — mental self care
What are Chakras Anyway? An Introduction
If you've ever felt like life was too much to handle, or wondered why things seemed out of balance even when you were doing all the "right" activities for self care—you're not alone. Finding true and lasting peace in your body and mind can often seem impossible whilst juggling work, family, social obligations and more. But what if we told you that there was an ancient wisdom that could help bring harmony back into your life?
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
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