The Journal — physical self care
Take Charge of Your Wellness: Why You Should Trust Your Own Judgment When It Comes to Healthcare
Your health is important, and you should always be proactive when it comes to your healthcare. Make sure you're comfortable with your healthcare provider, that you have the coverage you need, and that you're always prompt for your appointments. Additionally, choose to be healthy and take charge of your own health.
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
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