The Journal — self care
What is Self Care?
Self-care. What does that even mean? I know for me, it always sounds like one of those things that's easier said than done. Especially when it feels like there are a million and one other things vying for my time and attention...In case you're still on the fence about whether or not self-care is something you should be incorporating into your life, here are five reasons why you absolutely should!
6 Self Care Habits to Swear By
We all know that we should be practicing self-care on the daily, but sometimes it's hard to make that a reality. That's why I've put together a list of 6 self-care tips that are easy to stick to and will help you feel your best. So read on, and start implementing these into your routine today! :)
7 Powerful Affirmations for When You're Feeling Down
Affirmations are positive statements that you can repeat over and over (either out loud or in your head) that help to challenge and overcome negative and self-sabotaging thoughts. The more you repeat them and focus on the truth of the statement, especially when facing a struggle, the more you’re able to bring positivity into the situation
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