Ever feel like your to-do list is full, your calendar is packed, and your emotional bandwidth is at its limit? That feeling of being "full" isn't just about your schedule; it's a signal that your energetic and emotional space is craving a little decluttering. While our culture often tells us to push through and add more, the natural world—specifically the moon—offers a different path.
The Waning Gibbous phase, the period after the Full Moon when it begins to shrink, is a natural time for release and reflection. As a Lunar Womb Guide and Emotional Alchemist, I've learned to honor this sacred time. It's the perfect moment to turn inward, shed what no longer serves you, and create space for intentional growth with the upcoming New Moon. This guide is your invitation to do just that, offering simple moon rituals and tools to declutter your inner world, ground your spirit, and prepare for aligned new beginnings.
The Cosmic "KonMari" Method: Understanding Waning Moon Energy
Think of the Waning Gibbous moon as the universe's gentle reminder to release what no longer "sparks joy" in your life. As the moon gets smaller, you can give yourself permission to let go of a few things, too. This energy is designed to support letting go and turning inward for quiet reflection, not for hustling and pushing forward. By honoring your natural rhythms—and the moon's lunar cycle—you prevent burnout and create a sustainable, beautiful flow in your life. This is the very core of transmuting burnout into balance. Learn more about The Power of Lunar Cycles.
Ritual 1: Creating a Grounding Release Space (Root Chakra)
Before you can release, you need to feel safe. Our Root Chakra is our foundation, providing the stability we need to let go without feeling anxious or unmoored. A simple ritual can help you feel grounded in your body and your space. Read Understanding the Root Chakra to learn more.
Set the Scene: Find a quiet spot in your home. Light a candle, put on some soft music, or just sit in silence. The goal is to create a physical space that feels like a sanctuary for your inner work.
Anoint Yourself: Use our Comfy AF Body Butter as a physical tool for this ritual. It's infused with a unique blend of Sage & Sandalwood to help you find grounding. Massage the rich Shea & Kokum butter into your feet and lower body, feeling the nourishing, non-greasy formula moisturize your skin all day. As you do, feel the aromatic cues of the essential oils anchoring you in the present moment.
Action Step: With your feet on the floor and the scent of grounding oils filling the air, grab a journal and a pen. Ask yourself this simple prompt: "What am I ready to release to create more space for peace?"
Ritual 2: Releasing Old Emotional Patterns (Sacral Chakra)
The Sacral Chakra is our center of emotion, creativity, and flow. It’s where old emotional patterns and stories can get stuck. The Waning Gibbous moon is the perfect time for this releasing ritual, helping you to open this chakra and let them go. Read more about The Sacral Chakra & Your Emotional Flow.
A Cleansing Bath: Draw a warm bath. As the tub fills, light our Sexy & I Know It Body Oil Candle nearby to fill the space with its luscious aroma. The blend of amber & blood orange helps to release what’s holding you back and invite in a beautiful sense of flow. Once you're in the bath, use a generous scoop of our Sexy & I Know It Cleansing Sugar Scrub on your body. As you scrub, visualize the sugar crystals and water washing away old beliefs and emotional clutter, leaving your skin and spirit fresh.
The Anointing: After you've rinsed and dried off, scoop a bit of the melted oil from the pool. The warm, nutrient-rich oil—full of Grapeseed, Rosehip, and Vitamin E—is perfect for massaging into your skin. This act of anointing and moisturizing helps to seal in your renewed energy and celebrate your body.
Action Step: Close your eyes. Visualize old emotions flowing away, or say a mantra, like "I release what is no longer mine to hold."
Ritual 3: Clearing the Energy of Your Space
Our homes are not just physical spaces; they are energetic containers that hold the vibrations of our thoughts, moods, and experiences. After doing deep inner work, it's a good self-care ritual to clear the energy of your space to match your new, lighter vibration.
Instant Reset: Use our Comfy AF Room Spray to instantly refresh and cleanse the energetic vibration of a space or your personal aura. A few spritzes in each corner of a room, or even over your head, can help clear out stagnant or negative energy.
The Intention: As you spray, set the intention to create a clean slate. You’re not just making the room smell nice; you’re shifting the atmosphere and promoting a calmer, more serene environment.
Releasing is not just a one-time event; it's a sacred and ongoing practice. These rituals aren't just another chore to add to your list, but acts of radical self-love that honor your inner wisdom and the natural cycles of life.
Want to learn how to design sustainable rituals tailored to your unique cycle, so you can move through every phase with more balance and joy? This is the kind of work we do in my Lunar Womb Guide sessions.
Continue the journey and learn How to Overcome Burnout.
Ready for a deeper dive into your unique rhythms? Book a discovery call with Jamie to explore a personalized path from burnout to balance.
Shop the Ritual Tools:
Sexy & I Know It Cleansing Sugar Scrub
